fastest weight loss diet

A diet rich in soy and whey protein, found in products such as soy milk and low-fat yogurt, has been shown to reduce breast cancer incidence in rats. (Photo credit: Wikipedia)

Do you need to lose weight fast? There are hundreds and thousands of programs that claim to be the fastest and easiest way, there are many healthy options for quick weight loss, but, let's face it. I'll give you some information on how to find the fastest way possible to lose weight without losing energy.

If you want to lose weight quickly and safely, then I encourage you to check out Fat Loss 4 Idiots. Honestly, I have not found any other diet that is quite like this. It's so simple, but it works great!

All you do is follow the menu:

1) glasses of water every day will help a lot. Disintegration your meals into several small meals. You should have at least 4-6 small meals a day.

When you are looking for fast weight loss diet, nothing like the cabbage soup. It acts as a filler and does not make you feel hungry. Stay diet cabbage soup for a week. Only 1 bowl of soup every day with fruits except bananas on the first day, second day green vegetables, both fruits and vegetables of the third, up to 8 bananas and skim milk on the fourth day, meat (beef or chicken up to 20 oz skinless and baked) in the fifth, only vegetables and meat in the sixth and seventh day, you can take brown rice, unsweetened fruit juice and vegetables to your heart's content. Do this for a week and see her shedding excess calories super fast.

2) Keep a diary of your diet. Write down what you eat every day. Want to know what you are eating every day. If you do not record anything, you may overeat without even realizing it. By taking notes, you will begin to understand more about yourself and your eating pattern.

3) It is almost always safe to say that you should avoid these 3 types of food, ie, fatty foods, sweets and processed. Of course, I'm talking about unhealthy sweet food here. Sweet, healthy foods like fruits should definitely be part of your diet.

There are many more tips that may help you achieve fast weight loss diet ever. However, the 3 tips above is a good start.