In The Past Decade, The Wolf Berry Has Become One Of The Star Children Of The Berry Family.

By Thornie Swathi


It is widely sought after for its well marketed health benefits, especially its anti-aging properties. Although the name 'Wolf berry' may not ring any bells, you probably know the fruit by its commercial name: the Goji Berry.

They are usually found dried, have a slight tangy taste, and belong to the nightshade (Solonaceae) family. They are very fragile and must be harvested by hand.

Another one of the Goji berry benefits is its role as an antioxidant. Antioxidants are useful in lowering the risk for heart disease, as well as preventing many age related diseases such as Alzheimer's disease, atherosclerosis, and diabetes. This is because they minimize damage from free radicals that injure cells and damage DNA.

Offering numerous health benefits, Goji berries are touted as a tonic for helping keep the internal organs functioning properly as well as for keeping the body's energy in tune. Highly regarded as China's national treasure, the Goji berry is finally getting much needed attention in the West. Containing an impressive concentration of iron, they are also important to the circulatory system as well.

Predominantly grown in the northwestern portions of Tibet and China, which boast some of the purest soil in all of the world, Goji berries come from the Lycium plant, an evergreen bush with vines that may reach as high as 10 to 15 feet.

Vitamin A helps to boost immune function, protect vision, and prevent the risk for heart disease. It has been shown to improve vision by enabling your eyes to better adjust to light changes and keeping your eyes moist. Vitmain A also plays an essential role in the proper muscle growth in children and teens.

Goji berries are well entrenched in traditional Chinese medicine, and rightfully so. They are relatively low in calories and fat, yet rich in vitamins A (beta-carotene) and C. These berries are becoming extremely prized for their high antioxidant content.

Since the benefits of Goji berry are so plentiful, many regard it to be the healthiest single food you could ever consume, with some even saying the fruit has magical, mystical properties.

Recently classified as a "health food" thanks to recent research that's proven their high concentration of nutrients, vitamins, and antioxidants, These berries have been proclaimed as a superfruit and demand is expected to reach an astonishing billion dollars in sales by the year 2011.




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