Homeopathic Drops For Weight Loss Have Been Assisting Many People Accomplish Great Results

If you are one of the 10 million plus people suffering from an under active thyroid you've probably wondered if there is a hypothyroidism weight loss strategy that actually works. Sufferers of this condition have a slower metabolism, which makes it much easier to put weight on and harder to take it off. While there are no "instant" hypothyroidism weight loss fixes, there are long-term strategies to help you lose weight and keep it off.

Here are six hypothyroidism weight loss tips to help you on your journey...

Tip #1 - Avoid high fat - high carb foods

While you don't want to cut carbs and fats out of your diet completely, it's important that you limit your intake of certain foods. Since hypothyroidism sufferers put on weight so easily, it doesn't take that many bad diet decisions to pack on extra pounds. The important thing is to keep your diet for hypothyroidism balanced, focus on the good things like fiber rich foods and eliminate the over processed junk that is so prevalent in our society today.

Tip #2 - Be consistent with your meals

You will want to increase the number of times that you eat each day to around 6 small portion meals. Set yourself up with a meal schedule and stick to it. This will help keep your metabolism moving which will assist in your hypothyroidism weight loss goals. Of course this might sound complicated at first (6 meals seems like a lot) but if you plan it out ahead of time you will find that it's really not that hard.

Tip #3 - Stay moving

Being inactive is bad for everyone's health but its extremely brutal for people with symptoms of hypothyroidism. When you get up in the morning, go for a quick walk to stimulate your metabolism. You should also find little things you can do throughout the day to raise your heart rate a bit and get your body moving.

Tip #4 - Stay hydrated

Most people simply do not drink enough water on a daily basis. This is a tricky one because many hypothyroidism weight loss seekers are drinking plenty of fluids but they consist of high caloric juices and sodas. Try cutting out these high sugar concoctions and replace them with at least 12 glasses of water throughout the day.

Tip #5 - Create a Plan

One important aspect of learning how to lose weight with hypothyroidism is to create a proper diet plan. Planning does wonders and will increase your weight loss results exponentially. Be consistent and don't fall for the old yo-yo diet problems that most people face. These are doubly harmful for under active thyroid patients and can actually slow down the metabolism even more. Just remember that doing the right things over and over is the best strategy for long-term hypothyroidism weight loss.

Tip #6 - Detox your body

As we age, toxins and sludge build up inside our body slowing down the ability to live a healthy life. The best way to combat this is to detox your body every so often. There are several all natural detox programs available that can get you cleaned out and make the weight loss process much easier to accomplish.

In closing, hypothyroidism weight loss might seem like an uphill battle at first but the important thing is to not lose faith or give up. Avoid crash diets because they will end up hurting more than helping. Slow and steady wins the race and overall health and wellness needs to be to be a lifestyle change instead of a short-term diet.

Want to discover the hypothyroidism weight loss secrets that have helped thousands of sufferers lose weight and keep it off?

Visit HypothyroidismExposed.com for this information PLUS many more natural hypothyroidism solutions.

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Using Anti Depressants To Treat Depression - Is The Treatment Worth The Side Effects?

Depression is on the rise in the United States and other countries. Statistics show that one in five women and one in 15 men will suffer from at least one major bout of depression in their lifetime, and many will experience repeated bouts of depression. Studies suggest that close to 10% of the U.S. adult population may have regular symptoms of depression - meaning that, at any one time, approximately 19 - 29 million people might be affected and in severe pain.

One of the most daunting experiences a person who is suffering from depression has to endure is to tell their doctor what they are experiencing. Often, people think that they will confide in their doctor about feeling depressed, but when it comes right down to it, they don't. Eventually the pain will be so great that, either their symptoms will betray them and the doctor will "guess", or they will want relief so much that they will open up and share. The most common form of therapy that a doctor will prescribe is anti-depressant medication.

Although it is the most common form of treatment for depression, there are many unpleasant side affects with anti-depressant medications. Some side effects last just a few weeks and some will be with a person for as long as they take the medication. The body often needs time to adjust to new medications, however, negative side affects are the most common reason that most people stop taking anti-depressant medication.

Some of the unpleasant side effects of taking SSRI anti-depressant medications are: nausea, increased appetite, weight gain, fatigue, drowsiness, insomnia, dry mouth, blurred vision, constipation, dizziness, agitation, restlessness, anxiety. Sexual side effects include decreased desire (libido), sexual dysfunction, erectile dysfunction, delayed ejaculation and decreased orgasm. These can last throughout treatment. Selective serotonin reuptake inhibitors (SSRIs) are more likely to cause sexual side effects, particularly delayed orgasm or inability to achieve orgasm (anorgasmia). Tricyclic antidepressants (TCAs) are more likely to cause erectile dysfunction.

In this fast-paced, instant gratification society that is touching the world, people want instant relief. Thus, they look to a doctor for some type of a "pill" thinking that they will be relieved of their pain and depression. That simply is not true: our bodies are not built like that. Often an anti-depressant will only complicate the over-all picture with unwanted side effects.

In ancient times, blood-letting was thought to be a cure for insanity or hysteria. The process simply drained enough blood from the individual to make them less healthy, lacking the blood nutrients, thus becoming less active and lethargic. It did not cure the illness. Once the body built its blood resource back, the person returned to their former behavior.

Picture this scenario: a person is experiencing depression. They may not be able to function as they previously did. It may be hard to get up in the morning; difficult to go to work; taxing to communicate with friends and family; they may feel alone, trapped without hope in a desolate place of emotional trauma. The dark abyss of emotional depression has closed all around them. They have no way out, so they look to a doctor who will prescribe something "magical" to elevate their pain. They think that they have the magic "pill" to cure all ills. Then, as they start taking these precious pills, they have a series of unpleasant side effects like weight gain, fatigue, dizziness, insomnia, sexual side effects .... and so on. Normally, the depressed person is already fatigued, so to experience even more fatigue can be even more depressing. DO you see what I mean? Is the "treatment" worth it?

Depression is the one mental illness that can be cured. Taking anti-depressants does not eliminate depression ... it only decreases the intensity of the symptoms. In order to "cure" depression, often one needs to look beyond the symptoms and the simplistic medical approach in order to have a basic wellness and health foundation.

The truth is, you must work your self out of depression by taking simple small steps, making good choices in the area of diet, nutrition and exercise, along with relying upon friends and counselors to help you walk one step at a time out of darkness into the sunlight of hope and truth. Disguising your symptoms or trying to cover them up will not cure the real issue. We are made of body, mind, soul and spirit. Thus, each intricate part must receive help in order to cure depression.
From my experience, the best way to treat depression is with diet, nutrition and exercise. If you start with small changes in your diet and you begin with walking or light exercise, you will not experience negative side effects ... only positive side effects of feeling better, losing weight, and initiating positive efforts to raise your moods and attitude.

My experience with 4 different types of anti-depressant medications left me feeling lifeless, hopeless, and defeated. Physically I was exhausted, immobile and neutralized in my thinking process. At times, I felt less than human ...like a zombie. At this point, my wife and I began a search of natural methods to treat depression. Our journey lasted several years: we read many books, listened to tapes, cd's, watched videos and talked extensively with doctors, counselors and other health professionals. I am a living testament that these "natural" methods work.

This "natural" and scientifically-tested approach to treating depression can be found at [http://www.winoverdepression.com]

Article Source: http://EzineArticles.com/807508

Top Fat Loss Secrets Revealed

Are you sick of being overweight? Tired of having low self esteem? Well if you are sick and tired of being sick and tired, keep reading. Do you know why you cannot lose weight? Despite what most people believe, obesity is not caused by over-eating, lack of will power or the right diet. In fact, dieting can be bad for you but that is another topic in itself.

Want to know why you are fat? Here's the real reason:

You're fat because you have nasty plaque and a bunch of little parasites living in your guts. What is a parasite? parasite - an organism living in, with, or on another organism in parasitism.

Now I am going to show you how to dispose of those awful parasites so that you can begin to lose weight and keep it off forever.

Now that you know what's causing your obesity, what are you going to do about it? I would personally suggest using the Top Secret Fat Loss Secret

This book will expose what's really living inside your guts and ways to get ride of it. How would you like to get rid of 10, 20, 50 even 100 lbs or more and keep it off?
If you don't do anything about these nasty critters it will eventually cause you not to be able to lose weight regardless of how much dieting and exercise you get. This could possibly be a life threatening situation. What are you going to do about it? Please make the right decision. This is your life.
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please visit my site: http://www.topsecretfatlosssecret101.blogspot.com

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The Weight Loss Program For Your Individual Needs

So you have accepted the fact that you must lose weight now. The next step is to find the best way to go about it. With the hard and fast rules that exist in many weight loss programs the required change in lifestyle can seem incredibly daunting. However, with a professional, effective diet plan things are made a little bit easier especially one that promotes a stress free, relaxed approach which will not come as such a shock to your system.

If you have been inactive for some time, starting an intensive exercise regime could do more harm than good. For this reason it is recommended that you obtain the advice of your doctor before beginning any form of exercise. The advice will generally be to take things easy initially and have check ups on a regular basis. These early visits to your doctor will ensure that consultations for more serious matters could become history.

Although the most efficient weight loss programs have to be flexible and suit every individual, it should be seen as a new way of life and not just a way to lose those unwanted pounds so that you revert back to your old habits when your desired weight is reached. Your goal should be to reach your perfect weight and remain at it, not the weight that the charts indicate but the weight that you feel most comfortable with. If you are truthful to yourself carrying an extra twenty or thirty pounds around your midsection is far from ideal and by losing it, the ability to carry out many of the mundane tasks in life would become much easier.

A great deal of the actions of the human body are carried out with the use of the back and stomach. When your stomach increases in size even the task of tying shoe laces can become extremely difficult. The advantages of reducing the size of your stomach are that you become more flexible with less pressure being placed upon the spine. In addition, with an improvement in posture this will result in a healthier circulation system thus allowing the blood to flow to your vital organs much easier as compression on your heart decreases.

It is not about spending endless time in the gym but a realistic change in your lifestyle is essential to improve your quality of life. A gradual change in the way you conduct yourself could save you the uncertainty of numerous visits to the hospital and endless courses of medication. This is why the Anything Goes Diet plan is in place to make a difference to you and your life and offers an alternative way to remain there.

Losing weight can be extremely stressful if you don't choose the correct weight loss program. So find out the most relaxed and stress-free way to reduce your weight by visiting http://www.dietfreely.weebly.com

Article Source: http://EzineArticles.com/?expert=Robert_R_Charles