Top 5 Symptoms of Low Estrogen

The majority of women in menopause and pre menopause experience these 5 symptoms of low estrogen. If you are experiencing menopause night sweats and want to stop hot flashes, read on!

During menopause, our estrogen levels are typically low, and you will probably experience at least a few of these common symptoms of low estrogen levels.

1. Hot Flashes

If we could banish one symptom of low estrogen, we would probably choose hot flashes. This uncomfortably hot sensation starts by feeling like your face is on fire and then it spreads to the rest of your body.

Since you can't predict when you will get a hot flash, it makes it very difficult to lead a normal life.

Herbal supplements like black cohosh and dong quai can help. Also, consider boosting your estrogen level by eating flax seeds and soy estrogen.

2. Night Sweats

These are the same as hot flashes, only they happen during the night, which makes it very difficult to sleep. (By the way, difficulty sleeping is another symptom of low estrogen that you may be experiencing.)

Along with trying the herbal supplements above, wear a light night gown to bed, lower the temperature in your house, and avoiding caffeine, alcohol, and spicy foods.

Also, taking a calcium-magnesium supplement before you go to sleep can help you to sleep through the night.

3. Vaginal Atrophy and Dryness

This symptom, which is the thinning and swelling of vaginal tissue, can make urination and sex painful experiences. This can add to another symptom of low estrogen-- low libido.

Know that most women experience vaginal dryness and irritation, so while you may be feeling a little embarrassed about this issue, the majority of women out there can relate to you!

Again, eating soy and flax seeds can help as well as taking the herbal supplement licorice root.

4. Low Libido

So, while you are experiencing hot flashes, night sweats, vaginal irritation, and migraines, how it the world can you be expected to still want to have sex?!

Well, your lack of a sex drive could be caused from more than the strain of these symptoms. Low estrogen, progesterone, and testosterone levels can compound the issue and make it so that you are less in the mood than before menopause.

If you have low estrogen, you are less sensitive to sexual touching, and you are most likely experiencing vaginal dryness.

Boost your estrogen level with herbs (black cohosh and don quai), or by eating soy and flax seed.

Your low libido may also be the cause of relationship issues, lack self esteem, or stress. It's hard to feel sexy if you don't feel connected with your partner or you are feeling stressed and insecure about yourself.

Go for a walk, talk with your partner over dinner, or consider starting a diet and exercise routine that will make you proud of yourself. Stop the guilt!

5. Headaches and Migraines

You may have experienced headaches as part of PMS in your more fertile days, but once we reach menopause, our headaches can become migraines.

Balancing our hormones can help to ease these terrible head pains.

Article Source: http://EzineArticles.com/2730911

Good Nutrition And Good Health Go Hand-In-Hand

By Jim Bow

Great nutrition is important to a healthy and long life. There are a range of means to obtain good nutrition in your diet. Comprehending the significance of it is the first step in getting the minerals and vitamins essential to fulfilling the requirements of your mind and body. Right here are a couple of terrific guidelines on getting to grips with this crucial element of a healthy way of life.

Chocolate is not your enemy. While candy bars are certainly an unhealthy choice, dark chocolate is a much healthier alternative. Dark chocolate has much less fat and calories than milk chocolate, and consuming a bit of it can minimize your craving for sweets and has even proven to enhance your life expectancy.

You should not make use of meat as your sole source of your everyday protein demands. There are a range of non-meat protein sources that you can consist of in your diet plan. Some other foods with protein are vegetables, nuts, soy, and fish and shellfish. Many of these options can function as a primary meal or as additives for some other food. You can keep your diet plan intriguing using a variety of different protein sources.

Pets have much faster metabolic rates than human beings, which breaks down energy quicker and pumps a lot more oxygen into the cells. The cells pass away quicker because of oxidation. Pets likewise don't or cannot eat many fruits and veggies, which hold those all vital anti-oxidants.

In order to have a healthy body, it is necessary to consume morning meal every day. It is the most essential meal of the day since it improves your cognitive abilities and provides the required energy useded throughout the day. Studies show that people who consume morning meal, often eat less throughout the day.

Make sure that you are getting adequate Vitamin C in your daily diet. Vitamin C is necessary in enhancing your immune system so that your body can battle versus infections efficiently. It has perks in the avoidance of heart problem and the recovery of tissue injuries such as burns. Vitamin C advertises the making of collagen, which is essential in skin repair work.

If you don't such as taking vitamins, ask your doctor or pharmacologist about getting liquid vitamin drops. These can be contributed to any drink and are specifically tasty with fruit juice. The juice basically conceals the taste and your taste buds will not even know you have actually taken a vitamin.

As you can see, good nutrition is easy to incorporate into your way of living if you make a couple of simple selections. You may should customize these pointers to your individual requirements. Begin today to make the positive options you have to make.

The procedure of being a healthy person starts with having proper nutrition. Although, like specified in the beginning of this post, pieces of a healthy diet plan are frequently over looked. Now that you have read this short article and acquired valuable info about correct nutrition, it is time to make certain you are being healthy.

About the Author:

Very quality health products from usana scam , go ahead check it out and absorb all the valuable information.

Right Brain, Left Brain

By Violet A. Finnegan

The right brain controls the left side of the body and the left brain controls the right side of the body. The right brain is the more creative or emotional hemisphere and the left brain is the analytical and judgmental hemisphere. Anything that is new or not familiar to an individual is right brain dominant. Anything that is familiar is left brain dominant.Along with right and left brain there are different parts of the brain. The frontal lobe controls your personality, the temporal lobe deals with short and long term memory, the parietal lobe is the lobe of the hand, and the occipital lobe, the very back part of the head, controls vision.

There are specific activities that may stimulate the right or left brain.Activities that stimulate the left brain are solving crossword or word search puzzles, performance of learned tasks, language usage, both comprehensive and expressive, analytical information, problem solving, and recalling new information. Geometric or spatial memory, hand gestures, writing one's name, classifications of pictures or words into categories, recalling complex narratives, recognizing someone you have met, and name recognition are also all left brain activities.

And teachers report more and more right-brain dominant kids in their classrooms. So how will these kids succeed in high school and college? And what if they want to go on to medical school, law school, maybe become engineers? How can we help them?Learning to use the whole brain solves the problem. Learning how to diminish right-brain or left-brain dominance so they're using both sides equally. So what does this mean? And how do you do it?

You are not dead until your brain is dead. Your brain needs two things to survive: fuel and activation. Fuel comes in the form of oxygen and glucose. Glucose comes from the food you eat, and oxygen comes from the air you breathe. The normal inspiration/expiration ratio should be exhalation twice as long as inhalation. That is to say - breathe out twice as long as you breathe in.

Our memories, our verbal skills and our understanding of meaning are spread through different areas of our brains, a complex network that we draw on without even - well - thinking! And this is where poetry finds a remarkable niche. Why do children memorize far more easily when they are given information in rhyme? Why do YOU still remember songs and poems that you learned when you were small? You probably even still use some of those mnemonics, and you're definitely passing them on to your own children, helping them to learn nursery rhymes and the letters of the alphabet that way.

And beyond the obvious aid to memory, poetry also offers an enhanced understanding of language. It forces our brains to think laterally, to join together different sensory impressions and associations. That kind of layered thinking has been shown, in live MRI tests, to wake up multiple areas of the brain at once. For kids who struggle with language skills, poetry offers an engaging, memorable stealth technology, a way of getting past the brain's standard verbal filters to a deeper language network.

It would seem that our brains have been programmed for this kind of thinking since before anyone even thought of writing anything down. After all, how are you going to pass down the tribe's history to the next generation, unless you turn it into an epic song or poem that people can remember, one verse at a time? Entire moral codes and genealogies were passed on in this manner until came up with the written word, and though we can now access all kinds of words on the internet with a flick of a mouse button, our brains still crave the stimulus that poetry gives, especially when it's spoken out loud.

Roger W. Sperry, an American psycho biologist, discovered and developed the concept of two brains - left brain and right brain theory. He successfully explained and proved people functioning of brain. It was found out that human brain has two different ways of thinking because of two unlike brain. The right side of the brain concentrates more on visual and images while, the left side of the brain deals with the verbal power. In more simple words, people thinking from left side of the bran are more logistical, objective, and methodical. While, the right brained people are more creative, subjective, and thoughtful.

About the Author:

Find Out more about Left Brain Right Brain Test and mind secrets ,now.

Fit Yourself With These Fabulous Fitness Tips

By Dr Pj Prakash

The goal to improve your fitness is a great one! Getting fit is a tough job, especially if you're coming out of a sedentary lifestyle, but the right information can make it a lot easier. The ideas and tips in the article below will set you on the road towards achieving your fitness goals. That will help you feel healthier and you are going to feel fantastic!

Put together a workout routine that you enjoy enough to stick to. If you pick a routine that you find enjoyable, you will feel like you can't wait to work out.

The frequency of your strength training depends on your personal goals. If you want muscle mass, you should not have more than one strength training session a week. If you want your muscles to look sharp and defined, you should schedule more strength exercises.

Push-ups are great and simple way to add a nice tone to your triceps. Normal, style pushups don't really target your triceps. To remedy this, rotate your hands inward 45 degrees. Your fingertips should be parallel to each other. Doing this targeted exercise can tone and strengthen those difficult to reach triceps like few other exercises can.

For someone who demands significant, sustainable results, a personal trainer is well worth the investment. Professional trainers have insight and training that will help you do the exercises properly and help motivate you to keep working towards your goal. They aren't for everyone, but a trainer can have a great effect on some people.

Start a diary that contains your fitness efforts from the day. Keep track of every workout you've done during the day, and be sure you keep track of any extra exercise as well. If you wear a pedometer, you can also record your steps each day and constantly strive to increase your count. Keeping track of how far you've come in your fitness routine can keep you motivated.

When working out your abs do not only do crunches. A university study found that even if you do a quarter million crunches, you'll only burn a pound of fat. Because of this, crunches alone are not sufficient for a total ab workout. Find other, more strenuous ways, to work those abdominal muscles.

Make sure to exercise for at least a few minutes each day. If you don't like "traditional" exercise, focus on simple things like taking the stairs every day at work rather than the elevator, and parking your car further away from stores when out shopping.

Keep a journal of what you do each day. Include everything you eat, drink and do. This can help you understand if you are making real efforts to get into shape. Doing so makes it easier to remember your highs and lows. If you could not exercise on certain days, record the reason.

Be certain you have the right footwear when you workout. When you don't wear the proper shoes for your exercise, you run the risk of injuring yourself. Also, your feet may be sore or cramped after exercising, which can lead to discouragement from continuing your workouts.

You need to listen to your body when it says it needs rest. Don't wait until you are between sets or changing exercises if you really need a rest. While there is a reason they tell you this, it is more important to rest when your body needs to. If you are feeling weak or your energy is spent, just take a break. If you keep on pushing when your body is worn out, you are likely to injure yourself.

Getting fit will dramatically improve your health and make you feel great. You will probably feel challenged if you are out of shape, but this can be overcome with proper support. Utilize the ideas found here to improve your level of fitness and to become as fit as possible.

About the Author:

About Us: Visit our site today to tap into great fitness careers. Learn about our scientifically designed line of Fitness Nutrition products.

Discovering The Right Podiatrist San Francisco To Help You

By Allyson Burke

To make sure that you are receiving the right calf, ankle, and foot treatments, it is very important that you personally search for a superior podiatrist San Francisco specialist. The thing that makes these specialists very significant is because they are focusing all of their expertise in a single area of your body. This happens to be the most utilized and most essential part of the body.

If you think of just how many kilometers you walk each day, and just how much weight you carry on with your calves, ankles, and feet, it is understandable why it is important to find good quality physicians to ensure that you receive the best therapy.

Visit their websites to view a list of doctors inside your locale. If you are an insurance policy holder, ask your insurance company about participating doctors covered by your current plan. Your personal plan might not cover all the participating doctors in your providers company, so remember to ask only about the people paid by your insurance package.

Look at the environment your potential future doctor works in. Do not forget that these doctors help those who have feet injuries and various foot conditions. They should have accessibility to facilities that allow them to diagnose, cure, and rehabilitate their patients effectively. Look for a specialist with a clinic which is easy to access on foot.

A lotion or cream will be used to prevent dryness on the skin and hard skin problems will be refined. Foot posture will be inspected if these practitioners will notice some abnormalities. If there is physical suffering on your feet or lower legs, your physical shape will be reviewed to determine if there are complications connected to your movement and posture.

Corns and calluses are some hard skin conditions treated by these professionals who are devoted to the study and treatment of disorders of the foot, ankle, and lower extremity by all available systems and means. They also provide solutions to conditions such as ulcers, cracked heels, ingrown nails, and skin splits. Diabetic people should have their lower limbs examined frequently because they are susceptible to skin infections. Also, those with swelling and arthritis should make sure to visit these specialists.

Ask how frequently that person done the treatment before. Ascertain that the one you find yourself picking is a licensed doctor where you live as well. You might like to get the chief resident doctor from your medical center of choice so you need not worry about years of experience and certifications.

They treat leg-related conditions like calluses, heel spurs, ingrown toenails, arch issues etc. They could even perform surgeries for correcting such issues. They prescribe the patients to utilize special form of walk fit shoe inserts for the treatment of their physical condition. The job of a good podiatrist San Francisco is always to diagnose the low leg of the patient for that issues that they are complaining about. They will have to run various tests for reaching in a conclusion. Then a treatment procedure needs to be formulated.

About the Author:

Read more about How To Look For A Podiatrist San Francisco Specialist visiting our website.

Why The Need To Use Orthotics Brace

By Bonnie Contreras

One way or another, no matter how a person takes good care of herself, she will still be injured. That is why accidents happen Nobody ever saw it coming, it just happened. In this matter, there is nothing you can do about the occurrence about the happening, but to accept it. And if you have been too lucky that you just injured yourself and not the worst, there is the orthotics brace Oxford MS for you.

Orthotics comes from the Greek word ortho which means to straighten or align. This is commonly used in the field of medicine so that a patient can be treated in the neurumuscular system and the skeletal system as well. This is an externally applied device and used to modify the said systems that were mentioned before. It is used in many and various ways and all of them are revealed below.

There are plenty of uses of this device. One is to control, guide, limit and to immobilize the joint or the body segment for a particular reason. This is because excessive movement could only make all things worse. And the best solution for that is a controller that will limit the actions of the user.

As what you will see, when an individual started donning this on, he will be restricting his actions. Compare before where he can move to any directions, with this, then there is only a single direction that will be provided to him. Hence, will help him a great deal not to worsen his injured body parts.

This is used too in assisting the weak muscles that have grown numb on you. Could be the effect of lying on bed for months that has weakened most of your muscles. Since there is a step by step procedure that has to be followed so that a person will not be let in shock, then this was discovered.

For the bones that have been dislocated because of a fatal blow, this is usually recommended so that abnormalities can be prevented and at the same time, corrected. The process is going to be hard and it is going to be painful. But as time passes by, as it healed, then pain will all be felt worth it for your recovery.

The vast majority of the amputees would gain the advantage of the for orthosis. This is designed to help preserve the function of the remaining leg of a person. However, there should always be a treatment place for this. Hence, will address both the existing and the potential problems.

As an athlete swears to an oath that he will keep practicing day by day o that he will develop his skills and improve in the field, he is also commuting to a lifelong commitment of accidents This is commonly used by them. Especially since their exposure to accidents is high or at its own peak.

If you got some concerns about the orthotics brace Oxford MS, then it is the best idea that you go to the place and ask the in charge. They will give you a lot of answers to your questions. Ask them about the treatment, and how long until this device will be taken from your body where it clasps tightly.

About the Author:

You can visit the website www.burgemedsupply.com for more helpful information about When To Use The Orthotics Brace