The Hypothyroid Diet Vs. Low Calorie Diets
How do low calorie eating plans and the hypothyroid diet stack up to one another?
If you happen to have hypothyroidism, odds are, you are probably having a hard time dropping pounds.
One of the most prevalent symptoms of hypothyroidism is weight gain. Even though weight gain is not the sole symptom of this condition, it is the hallmark of this issue.
This condition should actually be termed hypometabolism because hypothyroidism invariably results in diminished metabolic functioning.
If you're like most people with hypothyroidism, you try to lose weight by going ON a diet. And the most common type of diet is a low calorie diet.
Diets are problematic when people repeat them or focus solely on cutting their caloric intake.
This is a very natural and understandable strategy because most people think that eating less will cause them to weight less and while this does work, it is usually only effective early on in dieting.
At the onset, the numbers on the scale will start to drop - which causes people to become optimistic.
Problems arise, however, when the numbers stop dropping and dieters get frustrated. Many people find themselves tempted to cut their calories even more.
Eventually you go OFF the diet due to frustration.
The result is a few pounds lost, frustration, and a lower metabolism or hypometabolism.
The thyroid hormone is lowered by as much as 50% when people go on low-calorie diets and this results in a lower metabolism by as much as 25-40%.
When you go off the low calorie eating plan and return to your normal way of eating things start to change.
At this time, dieting has slowed your metabolism. You, however, have taken up your old eating patterns. Now, you are going to regain the lost weight and some extra pounds as well.
Frustration!
It will often take years for normal metabolic functioning to resume after having implemented a low calorie eating program. This is the problem with diets that severely restrict calories.
The hypothyroid diet on the other hand optimizes your metabolism. It enables the body to burn more calories because the body is running more efficiently.
When the metabolism is optimized the body will not store fat because blood sugar levels will be stable. There will also be less inflammation once food sensitivities have been eliminated. More importantly, there will be fewer toxins to burden the body.
People can have more energy, gain mental clarity, have fewer pains and headache, experience improved digestion and lose weight and keep it off.
Instead of cutting calories to drop pounds fast, you should thing about using a program like the hypothyroid diet to start optimizing your metabolism.
How do low calorie eating plans and the hypothyroid diet stack up to one another?
If you happen to have hypothyroidism, odds are, you are probably having a hard time dropping pounds.
One of the most prevalent symptoms of hypothyroidism is weight gain. Even though weight gain is not the sole symptom of this condition, it is the hallmark of this issue.
This condition should actually be termed hypometabolism because hypothyroidism invariably results in diminished metabolic functioning.
If you're like most people with hypothyroidism, you try to lose weight by going ON a diet. And the most common type of diet is a low calorie diet.
Diets are problematic when people repeat them or focus solely on cutting their caloric intake.
This is a very natural and understandable strategy because most people think that eating less will cause them to weight less and while this does work, it is usually only effective early on in dieting.
At the onset, the numbers on the scale will start to drop - which causes people to become optimistic.
Problems arise, however, when the numbers stop dropping and dieters get frustrated. Many people find themselves tempted to cut their calories even more.
Eventually you go OFF the diet due to frustration.
The result is a few pounds lost, frustration, and a lower metabolism or hypometabolism.
The thyroid hormone is lowered by as much as 50% when people go on low-calorie diets and this results in a lower metabolism by as much as 25-40%.
When you go off the low calorie eating plan and return to your normal way of eating things start to change.
At this time, dieting has slowed your metabolism. You, however, have taken up your old eating patterns. Now, you are going to regain the lost weight and some extra pounds as well.
Frustration!
It will often take years for normal metabolic functioning to resume after having implemented a low calorie eating program. This is the problem with diets that severely restrict calories.
The hypothyroid diet on the other hand optimizes your metabolism. It enables the body to burn more calories because the body is running more efficiently.
When the metabolism is optimized the body will not store fat because blood sugar levels will be stable. There will also be less inflammation once food sensitivities have been eliminated. More importantly, there will be fewer toxins to burden the body.
People can have more energy, gain mental clarity, have fewer pains and headache, experience improved digestion and lose weight and keep it off.
Instead of cutting calories to drop pounds fast, you should thing about using a program like the hypothyroid diet to start optimizing your metabolism.
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