There are a number of available options for plantar fasciitis treatment san francisco residents can consider if they hope to get rid of this problem. The treatments are focussed on a number of objectives that include, among others, pain reduction. The pain is said to be worst in the first few hours after waking up and improves as the day progresses. It may incapacitate the patient significantly if not properly taken care of. Another major objective is the restoration of function.
The condition is a fairly common occurrence and affects many athletes. This is due to the repeated act of straining the planter fascia, a sheet of tissue that connects the sole of the foot and the toes. Inflammation of the torn tissue results in considerable pain. It is also common in people who use improper foot wear for prolonged periods of time. Other persons thought to be at high risk include pregnant women and the obese.
The earlier the intervention, the better is the outcome. Patients are therefore encouraged to seek medical attention as soon as they notice the suggestive symptoms. Some of the initial treatments that can be used include proper feet rest and restriction of daily activities that exacerbate the symptoms. Affected persons should avoid walking or running on hard surfaces that are likely to make the condition worse. Ice packs can be used to provide temporary relief to pain.
Conservative management has been shown to be quite affective and there is rarely a need for surgery. With proper adherence to the prescribed treatment, close to 90% of people recover fully within one year. These options are either used either singly or in combination depending on the severity of symptoms and the individual patient response. A small number of them, about 5%, need to surgical intervention. The general recommendation is that conservative means should be tried first before moving on to the invasive ones.
Pain relief may also be done through the use of NSAIDS, non-steroidal anti-inflammatory drugs. Examples of these include aspirin, ibuprofen and naproxen. Since relief is often short term for most patients, there is a tendency to take too much of the drugs. The effect of this is an increase in the incidence of side effects such as renal failure and peptic ulcer disease. Commonly used NSAIDS include aspirin, ibuprofen and naproxen.
Proper shoe wear is a very important preventive as well as curative measure. One should ensure that they use shoes that will help in shock absorption and maintenance of foot arches. Properly maintained foot arches eliminate undue pressure on the heel. Cushioning also helps in reducing the pressure on the heel and so does the use of orthotics. Cushioning should always be done for both feet.
Physical exercise is a very important part of management. All that is needed is a few simple routines every day starting early in the morning. The exercises are mainly stretches of toes and calves. This serves to increase the flexibility of ligaments and the arches of the feet.
If on plantar fasciitis treatment san francisco should remember that response to therapy is widely variable among patients. Whereas others respond within a short period of time, others take much longer. There is need for regular clinic visits to assess the progress.
The condition is a fairly common occurrence and affects many athletes. This is due to the repeated act of straining the planter fascia, a sheet of tissue that connects the sole of the foot and the toes. Inflammation of the torn tissue results in considerable pain. It is also common in people who use improper foot wear for prolonged periods of time. Other persons thought to be at high risk include pregnant women and the obese.
The earlier the intervention, the better is the outcome. Patients are therefore encouraged to seek medical attention as soon as they notice the suggestive symptoms. Some of the initial treatments that can be used include proper feet rest and restriction of daily activities that exacerbate the symptoms. Affected persons should avoid walking or running on hard surfaces that are likely to make the condition worse. Ice packs can be used to provide temporary relief to pain.
Conservative management has been shown to be quite affective and there is rarely a need for surgery. With proper adherence to the prescribed treatment, close to 90% of people recover fully within one year. These options are either used either singly or in combination depending on the severity of symptoms and the individual patient response. A small number of them, about 5%, need to surgical intervention. The general recommendation is that conservative means should be tried first before moving on to the invasive ones.
Pain relief may also be done through the use of NSAIDS, non-steroidal anti-inflammatory drugs. Examples of these include aspirin, ibuprofen and naproxen. Since relief is often short term for most patients, there is a tendency to take too much of the drugs. The effect of this is an increase in the incidence of side effects such as renal failure and peptic ulcer disease. Commonly used NSAIDS include aspirin, ibuprofen and naproxen.
Proper shoe wear is a very important preventive as well as curative measure. One should ensure that they use shoes that will help in shock absorption and maintenance of foot arches. Properly maintained foot arches eliminate undue pressure on the heel. Cushioning also helps in reducing the pressure on the heel and so does the use of orthotics. Cushioning should always be done for both feet.
Physical exercise is a very important part of management. All that is needed is a few simple routines every day starting early in the morning. The exercises are mainly stretches of toes and calves. This serves to increase the flexibility of ligaments and the arches of the feet.
If on plantar fasciitis treatment san francisco should remember that response to therapy is widely variable among patients. Whereas others respond within a short period of time, others take much longer. There is need for regular clinic visits to assess the progress.
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